CORErunning: FREE Training Workshops

 2 FREE Running Technique Workshops THIS WEEK to get you on the road to success in meeting your running goals.  The workshops dates and times are listed below. 

 ADVANCE SIGN UP REQUIRED. Register for the workshops by emailing Jeanette at

Sunday, January 23rd 3:00-3:30pm SUMC Parking lot

Thursday, January 27th 7:30-8:00pm SUMC Parking lot (*After COREpilates 6:45-7:30)

Workshop will include: 

 simple techniques for stretching

 a basic tutorial on proper running/walking form

 a discussion on easing into training

If you plan to come to the Thursday night workshop, please consider coming to the COREpilates class in the SUMC Youth basement prior to the workshop.  That evening’s class will focus on exercises that will enhance your training efforts.

Still need more info?  Contact Jeanette Yates at


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