COREnews: RESTORE YOUR CORE…It’s FREE!

 

Just a reminder that there are still 6 weeks left in the regular COREpilates season.  That is plenty of time to RESTORE YOUR CORE, or at least be well on your way!  For the next 6 weeks, we will go back to the basics of Pilates (alignment/awareness, centering/core, focus/concentration, control, precision, breath, and flow) and discover how these strength-building principles, when applied to our exercise of faith, can build a strong Spiritual CORE as well.  I hope you will consider joining us for this FREE faith-based beginning Pilates class on Thursday evenings at SUMC.  For more information, click on the “Activate the CORE” tab at the top of the page or email us at restoreyourcore@yahoo.com.

*Update:  Details for SUMMER session format coming soon!

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