Just a reminder that there are still 6 weeks left in the regular COREpilates season. That is plenty of time to RESTORE YOUR CORE, or at least be well on your way! For the next 6 weeks, we will go back to the basics of Pilates (alignment/awareness, centering/core, focus/concentration, control, precision, breath, and flow) and discover how these strength-building principles, when applied to our exercise of faith, can build a strong Spiritual CORE as well. I hope you will consider joining us for this FREE faith-based beginning Pilates class on Thursday evenings at SUMC. For more information, click on the “Activate the CORE” tab at the top of the page or email us at firstname.lastname@example.org.
*Update: Details for SUMMER session format coming soon!