Tomorrow night COREpilates at SUMC will be focusing on our body alignment and how to find, maintain, and move within this proper alignment. This article below by Luann Voza does an excellent job of defining alignment and gives a brief overview of its role in moving with strength, protection, and effectiveness in our daily activities.
In addition to maintaining proper alignment of our bodies, we need to be aware of our spiritual alignment as well. Living in alignment with God’s Will is important to moving with strength, protection, and effectiveness in our every day experiences. Come join us Thursday evening at SUMC as we seek to find our proper alignment in mind, body, and spirit. For more details about the COREpilates class, see the ACTIVATE the CORE: Events tab or contact us at firstname.lastname@example.org
Hope to see you tomorrow evening!