Come to Southside United Methodist Church tonight for COREpilates at 7:15pm for a UNIQUE Pilates class!
We will be learning to ‘channel the animal’ or at least thinking about how animals move in nature and what we can learn by studying their movements.
Animals intuitively stretch and strengthen their bodies in order to do what they need to do on a daily basis…what if we tried to do the same?
For a sneak peek at what we will be discussing tonight, check out this article on about.com by Natural Wellness Coach, Marguerite Ogle: http://pilates.about.com/od/pilatesforeverybody/tp/Pilates-Moves-Power-Animals.htm.
Restore Your Core 