FAITHful Fitness: All or Nothing

Faithful Fitness Friday [Repost]-First posted 11/2/2013

Restore Your Core


Come to me, all who labor and are heavy laden, and I will give you rest.  Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.  For my yoke is easy, and my burden is light.”  Matthew 11:28-30

This might look like the beginning of a post about resting in fitness, but it is not.  In fact, it is a post about work—hard work.

I have been thinking about hard work lately.  Recovering from an injury to my back made all of my fitness “work” go from requiring what one would consider a normal amount of effort to requiring more than I thought I could give.  Sometimes, knowing that I could not do what I once could and even being unsure what I COULD do made me feel like just giving up.  I questioned if it was even…

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